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Men's Health Home Workout Bible:
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MSRP: $21.99
Your Price: $14.95
Savings: $ 7.04 ( 32% )
Shipping: Usually ships in 24 hours
Manufacturer: Rodale Books
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Men's Health Home Workout Bible: Features
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ISBN13: 9781579546571
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Men's Health Home Workout Bible: Information
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You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.
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What Customers Say About Men's Health Home Workout Bible::
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Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment.
It has different variations that you may not have heard of before. This is a very good book esp. for people who work out a lot previously to reading this. The instructions of how to do the workout are pretty plain and assume you already know what you are doing. Lifting without knowing how can lead to extreme shoulder pain and issuesPretty good book but gets boring after a couple of weeks of doing the same stuff.I give it a 6 out of 10
This is a great book. One of my best buys ever. Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them.I love the fact that the book teaches you to make a lot of exercises without any equipment.
Very nice condition, arrived quickly. Good information for anybody from beginners to advanced.
Watch Video Here: http://www.amazon.com/review/R301XN0LM0RYCF Men's Health Home Workout Bible:
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